Mario

Today I learned that I do not get along with treadmills. It was high mileage recovery but I just went 5 bc of time and bc of how much I would be walking around today. It was really rough but whenever i got discouraged I just envisioned nxr which helped a ton. Can't wait to be able to run with people outside again. 

Speed workout today. I realized after I finished I did them wrong whoops! I tried to get away from the treadmill but running by yourself in Cali is scary! So that didn't happen. I felt really tired but being on the treadmill helped me to keep the pace. It wasn't perfect but overall it was a solid workout. 

nice recovery run. It was good but I can't wait to be able to run outside again with my peeps:) 

solid run. felt good :)

Speed workout today but I biked it just so I could get more resistance since I don't have any hills. I did 1min 2min 3min on with a min rest in between each one 3x. Warmed up for 10 min then cooled down on the treadmill .5. It was hard but good. Last speed workout alone! Hooray!